beauty from the inside

We all know that no matter what kind of cosmetics you put on if you are unhealthy it will show . Try to include 4 or more servings of fruits and vegetables in your daily diet. Right know fruits and vegetables are so inexpensive in Jamaica. Please try and make an effort and keep your body beautiful from the inside . A friend of mine who was suffering from cancer was put on a diet of fruits and vegetables and after 2 years of chemo and the doctor saying that she is going to die she is on the road to recovery. She had to omit meat, chicken, bread , sugar all things that we know are killing us , she has to juice calaloo very day as well as eat broccoli, cho cho and all the other foods that were put here to keep us healthy . We must all try to find ways to stay gorgeous from the inside out. Every so often I am going to include posts on natural health and dieting and what herbs and foods will keep us beautiful
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