if you need to use a deodorant without the harmful chemicals try crystal deodorant. I used to have issues with regular deodorant (inflammations ) but this Crystal stick when used properly is awesome. Just wet it and rub your arm pits in long strokes like 10 times and you will reap the benefits and keep yourself healthy at the same time
I found this wonderful salve at a health food store in Portmore. Its called Harrison’s Aloe and Comfrey Salve . If you have rough skin , rashes or itches it totally soothes and softens the skin its really wonderful . I have been using it on mosquito bites and i am happy with the results . The company is called Sheffield herbs and Spices Ltd and they are based in Westmoreland their number is 876-957-3264
Rosehip Oil – Pure Natural Skin Care Treatment
It is widely accepted both by dermatologists and skin care professionals that Rosehip Oil and Rosehip Oil based skin care products are among the most effective and most natural products on the market today.
Due to its natural content of trans-retinoic acids in a natural state as part of a complex system of unsaturated essential fatty acids, rosehip oil is recognised as an effective treatment in helping to regenerate damaged skin tissues and has been proven to reduce the following:
Rosehip Oil is most effective when used to re-hydrate skin. As you age the ability of your skin to produce the natural oils your skin needs to look young and stay healthy is diminished and by applying rosehip oil or rosehip oil based skin care products to your skin you can replace the natural oils your skin once produced, encouraging your skin to stay looking healthy, young and vibrant.
When you are 25 years old you produce 10 times more oil than you do at aged 50. Couple this with the environmental damage done to your skin on a daily basis by pollution, UV light etc. and it is no wonder your skin, due to a lack of oil and depleted moisture, starts to deteriorate. Rosehip Oil, with its high absorbency, penetrates the skin almost instantly to restore this much needed moisture balance.
Ideally Rosehip Oil should be used on a daily basis before damage is done to the skin and taking preventative measures by applying daily to your skin will help to combat premature aging brought about by exposure to UV rays and pollution in the atmosphere.
Rosehip Oil is extremely effective in combating the effects of Photo-aging, or damage done to the skin by radiation caused by the sun or UV rays. If you are a person who burns easily or has very fair skin then using rosehip oil or an associated skin care product on a daily basis can restrict the effects that photo-aging will have on your skin.
If you already suffer from any kind of visible photo-aging damage such as wrinkled, yellowed, lax, rough, leathery, inelastic, and/or coarse skin with spotted hyper or hypo-pigmentation then the application of a rosehip oil based skin care product can help to reverse this damage and make skin appear visibly healthier. In cases where lots of photo-aging damage can been seen it may be advisable to use a more generous application at night and during the day. It may take up to 6 months for the total disappearance of superficial signs of photo-aging and significant dissipation of hyper-pigmented spots.
When used on skin blemishes, stretch marks or scarring, rosehip oil skin care products will help the skin to regain its elasticity, shape and original colour. With continuous application over weeks and months the scarring or blemish will diminish. The older the scar or the older the person may mean a more generous application of your chosen product and with both nightly and daily applications to see the optimum benefits.
As well as a great skin healer, rosehip oil is a fantastic moisturiser and is compatible with all skin types. It will direct moisture to dry areas of your skin while avoiding over saturating normal areas. This is especially useful in winter months when your skin may need extra moisture in certain areas. Here are some added benefits of Rosehip oil:
Rosemary – The Hidden Health Benefits Of This Well Known Herb
Rosemary (Rosmarinus officinalis) is a well-known culinary herb. However, you may not be aware that rosemary extract has a long history of medicinal uses too. It has been used to treat a wide range of ailments, including stomach upsets, digestive disorders and headaches. Recent research is now revealing even more benefits attached to this remarkable herb…
Recent research is now revealing even more benefits attached to this remarkable herb, including its ability to help prevent cancer and age-related skin damage, boost the functioning of the liver and act as a mild diuretic to help reduce swelling.
Two of the most important ingredients in rosemary, which are thought to be largely responsible for many of these therapeutic actions, are caffeic acid and rosemarinic acid – both are potent antioxidant and anti-inflammatory agents.1
These two natural acids are effective at reducing inflammation which may contribute to asthma, liver disease and heart disease.2
Rosemary is proving an important defence against cancer
The antioxidants contained in rosemary help to protect your body’s cells from damage by free radicals. They include monoterpenes, phenolic diterpenes and flavonoids, which are renowned for their ability to slow down the production of free radicals.3, 4
It is also a rich source of vitamin E (alpha tocopherol), another potent antioxidant, which contributes to its free radical fighting powers further still.5
DNA is your genetic blueprint, and it is particularly prone to injury from free radicals. Left unchecked, this damage can eventually lead to cells proliferating out of control, which greatly increases the risk of cancer.
Scientists from the department of Mutagenesis and Carcinogenesis, Cancer Research Institute of Slovak Academy of Sciences, in the Slovak Republic, have found that rosemary extract can significantly help to protect DNA against free radical damage.6
By blocking oestrogen, rosemary helps prevent breast cancer
It is well known that an imbalance of oestrogen hormones in women can contribute to breast cancer. Several conventional drugs such as Tamoxifen are aimed at blocking the effects of oestrogen to help reduce this risk. However, Tamoxifen can cause a range of unpleasant side effects, including hot flushes, vaginal bleeding, headaches and nausea. Rosemary helps minimise the effects of ageing on your skin
As mentioned earlier, one of the traditional uses of rosemary is as a cosmetic. Recent research findings have now confirmed the skin-protective benefits it possesses.
According to researchers working at the Faculty of Medicine, University of Catania, in Italy, rosemary extract helps protect the individual components of skin cells, which may prevent age-related skin damage such as wrinkles.8
In a follow-up study the Italian researchers found that rosemary extract is able to exert even greater benefits. In particular, it was shown to safeguard a protective protein called HSP70. The role of this protein is to reduce damage caused by stress, free radicals and other toxins on the skin.9
Disarms harmful toxins and flushes them from your body
Another benefit rosemary extract has been shown to possess is an ability to inactivate toxins and then eliminate them from your liver, before they can inflict any serious damage.
French scientists from the National Institute of Agronomic Research in Dijon, found that rosemary extract encouraged detoxifying enzymes – including cytochrome P450, glutathione transferase and quinone reductase – to flush harmful toxins from the liver.10
In effect, rosemary stimulates your liver to work more efficiently, which helps you feel more healthy and energetic.
Rosemary helps combat the effects of water retention
Rosemary also has therapeutic properties as a mild diuretic – making it effective in reducing swollen ankles and bloating. Dr M Halaoui from the department of Biology, University of Fez in Morocco, has studied the effects of rosemary extract’s diuretic actions on the kidney.
He found that a daily dose of rosemary extract in liquid form can improve kidney function significantly, increase urine flow, and preserve the essential minerals sodium, potassium and chlorium.11
This is important because conventional diuretics (water tablets) may actually worsen kidney function by speeding up the elimination of these essential minerals from the body.
What to take for best results
The recommended dosage is two 400mg rosemary capsules up to three times a day.
Warning: Pregnant women should not take rosemary extract. In addition, you should not take rosemary supplements if you suffer from high blood pressure or epilepsy.
We all know by now that true , natural beauty comes from the inside. This means what we eat and drink daily will show itself on our skin .
Flax seed, also known as linseed, is noted to have high nutritional value, making it a priority choice of food for health conscious people. Flax seed has the natural properties of fiber, lignans and omega-3 fatty acids that provide preventative and restorative abilities to your diet. There are two types of flax seed. One type is grown for the seed use and considered an oil seed variety. The other is grown specifically for fiber production to be utilized in the texture industry.
Even though flax seed has been around since the dawn of civilization, it is more recently that mainstream society is beginning to understand its relevance to a healthy life. Nutritionists, physicians, and health conscious individuals are quickly becoming passionate about the health benefits of flax seed.
The health benefits of Flaxseed are as follows.
Richest source of omega fatty acids and lignans (potent cancer fighters) known in nature. The immune-enhancing omega fatty acids 3, 6, and 9 are balanced in the combination requires for optimal health. Also loaded with and phytonutrients, and an excellent source of protein and fiber, flaxseed is nature’s gift to health!
Provides improved Immune Function- Immunity is the body’s ability to defend itself successfully against foreign substances. The alpha linolenic acid, as well as the lignans, decreases inflammation and promotes healthy functioning of the immune system. Flax seed may be useful to manage autoimmune and inflammatory disorders such as , psoriasis, and lupus.
Weight Management – research indicates that including flaxseed in your daily diet can help you manage your weight. Besides stabilizing your sugar levels, flax expands five times in bulk when ingested. Flax taken half an hour before meals will help you eat less, so you will lose weight while simultaneously strengthening your immune system.
Affect on Hormone Levels – Flax seed, with its high concentration of lignans, is a great choice for all women, whether younger, middle-aged, or older, as a natural way to normalize the menstrual cycle, manage menopause, and lower the risk of osteoporosis, cancer and . Intake of flaxseed on a daily basis results in hormonal changes that are beneficial to women of all ages. In menstruating women who consumed 10 grams (about 2 teaspoons) of flax seed on a daily basis, significant hormonal changes have resulted. These changes are similar to those seen after consumption of soy isoflavones. Positive effects included fewer cycle changes, along with a reduction in ovarian disfunction. This, in turn, may decrease the development of breast and other cancers. As women reach menopause, the level of estrogens in their body decreases. This not only gives rise to , but also increases the risk of disease, including cardiovascular disease and osteoporosis. In post-menopausal women the protective effects of lignans is due primarily to their estrogenic activity. Lignans have even been proposed as an alternative to hormone-replacement therapy in post-menopausal women.
Protection against bone loss – Daily dietary intake of flaxseed offers protection against bone loss, may increase bone density, and reduces the risk of osteoporosis.
Flax seeds have Anti-cancer Effects – Extensive studies on both breast and indicate that flax seed may play an important role in cancer treatment, as well as prevention. A breast cancer prevention program done at the Princess Margaret Hospital and the Toronto Hospital, involving 50 women diagnosed with revealed that- while waiting for surgery, half of the women received muffins containing 25 grams of milled flax seed daily while the other half received ordinary muffins. The women who received the flax seed muffins had slower-growing tumours compared to the other group.
Flax seeds help Reduce the Risk of Cardiovascular Disease – It aids in decreasing the so-called “bad” cholesterol. Increase the “good” cholesterol, decrease blood pressure, suppresse the development of atherosclerosis and inflammation, and enhances blood vessel tone. Researchers at the University of Toronto found that total blood cholesterol levels dropped by 9% and LDL (“bad” cholesterol) decreased by 18% when a group of nine healthy women added flax seeds to their regular diets. The women ate 50 grams of milled flax seed a day for four weeks
Seed for Fiber – The benefits of flaxseed in its whole seed form far surpass those of flax oil because freshly ground seed includes the fiber content that is so vital to maintaining digestive health. The insoluble fibre in flax seed is helpful in regulating bowel movements, increasing the frequency of bowel movements, and preventing or treating bowel irregularities and constipation. Soluble fibre is helpful in lowering blood cholesterol levels as well as lowering blood sugar levels (important for people suffereing from diabetes).
Flavor enhancer – The light, nutty taste of flax seed enhances the flavour of food, and adds nutritional value to your diet. Flax seed may be eaten on its own, sprinkled on cereal, popcorn, and salads, or added to oatmeal, yogurt, and blender drinks. Adding flax seed to baked goods adds flavour, extra texture, and good nutrition. Milled flax seed may be baked into a variety of products including breads, pancakes, bagels, muffins, and cookies.
Look for a brand that has been certified organic – If you opt for oil or capsules, make sure the oil is expeller-pressed (also called “cold-pressed”). Expeller-pressed seeds produce the highest-quality flax oils. But most importantly, look for the lignans. Milled flax is by far your best source of lignans, but if you prefer oil or capsules, the bottle should state “with lignans” clearly on the label.
Above are the reasons why Flax seed is gaining popularity among health and nutrition experts as well as consumers. Start adding them to your diet, to derive better health.
Shea Butter & Shea Oil
Shea butter and shea oil are made from the nut of the shea tree, or karite tree as it is called in Africa. The tree grows in 12 countries on the African continent, and most of the world`s shea butter comes from Burkina Faso. Nutrient rich shea butter and oil are used in many popular commercial products for shiny hair, a health scalp, to reduce wrinkles and to protect hair and skin from the damaging effect of the sun and pollution. Shea butter or oil can be applied by itself to treat skin conditions and has been used to treat stretch marks.
In North Africa, lavender was used as a folk remedy to protect women from being mistreated by their husbands. Although you may not need to use it for the same purpose, the many beneficial qualities of lavender make it a good choice for getting your husband to notice you more. Lavender is a natural deodorant, tonic, antiseptic and insecticide. Use lavender water made by steeping a tablespoon of lavender in a cup of water all over your body for a fragrant refresher throughout the day.
Honey is a popular beauty aid in Africa and throughout the world because of its hydrating and nourishing properties. Try utilizing honey`s anti-inflammatory properties on your scalp when it is swollen and itchy from dandruff. Mix some honey with a little bit of warm water, and dab it on the affected area of your scalp. Leave it for 15 – 20 minutes and rinse, or leave it on overnight for a longer treatment.
The olive tree grows in many African countries like Tunisia and the olive oil produced from these plants has been used in African beauty routines for hundreds of years. Olive oil is used as a base for many African hair and skin products, and it can be used by itself as an effective treatment for moisturized hair and skin. Warm the oil and use it as a hot oil treatment on your hair, or apply extra virgin olive oil liberally to dry skin and nails as needed. If you prefer commercial products, try an olive oil based complexion bar or lip balm.
Make an Avocado Face Mask
Avocadoes were a highly revered part of the Mayan beauty regimen. Mash ½ of a fresh ripe avocado and apply it evenly to your face. Leave it on for 20 minutes, and rinse it with tepid water. This mask is good for hydrating dry skin, and can be a helpful winter skin treatment.
Try Rose Hip Seed Oil for Minor Skin Blemishes
Rose hip seed oil is a South American remedy for decreasing the signs of scars, aging, and uneven coloration of the skin. Find a commercial product made with the oil, or purchase it online and mix it with olive oil for a nightly facial treatment.
Mix Chaparral and White Sage to Make a Free Radical Fighter
Chaparral and white sage are both antioxidants that have the effect of inhibiting the growth of free radicals and destroying the ones that have already formed. To make a cleanser that works against them, mix a tablespoon of chaparral and a tablespoon of white sage. Combine them with a cup of cold water, and let it sit overnight. In the morning, add 1 tablespoon of sunflower oil to the herbal solution, and shake thoroughly. Apply the solution with a cotton ball before bed for free radical control.
Use the Renowned Mayan Hair Wrap
This hair masque is known throughout the world as a remedy for dry, damaged and lifeless hair. Combine ½ an avocado, 1 tablespoon of olive oil, ½ a banana and one egg yolk. Apply the mixture evenly to the hair, and wrap it with plastic or use a shower-cap. Allow the mixture to sit on your hair for at least an hour. Then, simply rinse, shampoo and style hair as usual. Use the entire avocado and banana when treating long hair.
Kill Bacteria on your Face with Acacia
The herb acacia is an antibacterial and an astringent. Crush the dried herb into a powder and mix it with water to make an antibacterial wash to treat skin outbreaks. Mix with honey for a healing solution that can be applied for 20 minutes at a time.
For Itchy Skin Try Cliffrose Bark Tea
Cliffrose bark is an ancient Mayan herb used for a variety of medicinal applications, including skin problems. If you have a rash or skin disorder and nothing else seems to work, purchase some of the bark and add it to just boiled water. Steep for 15 – 20 minutes and apply to the affected area and wait for relief.
Cut Slices of Avocadoes to Decrease Puffiness Under the Eyes
Slice an avocado to fit under your eyes and lie down. Place the avocado under your eyes and allow it to soak in for at least 20 minutes. Watch your puffiness disappear and enjoy the cooling and moisturizing effects of avocado.
To remove puffiness from the eyelids, massage a drop of very fresh castor oil on to them.
To cool your eyes, make eye pads using thick slices of cucumber. Another option is to use cotton pads soaked in cold milk. Lie down and place them on your closed eyes and relax for a while.
Putting a drop of rose water into each eye just before you sleep can also refresh you eyes.
To prevent your lips from chapping, use hot water fermentation on your lips and then apply a mixture of vaseline and honey. Apply this mixture about three times a week.
To prevent your lips from drying you can use a ground mixture or rose petals and milk butter.
To delay age spots on your hand, use a piece of lemon and rub all over your hand, before washing. This will delay onset of age-spots.
To prevent hair loss you should have a biotin rich drink. Blend bananas with honey, yogurt and low fat milk. Drink this for a few weeks.
While blow drying and setting your hair, blow-dry at hot on the roots of the hair. Roll your hair inwards or outwards at the ends. To improve the setting make sure the ends are evenly rolled in or rolled out. Heat the hair for a second and then let it cool. This process of setting the hair will last longer and make your hair look beautiful.
To condition your hair, after shampooing your hair take some conditioner on your palm and rub it with both hands. Apply from the hair shaft moving downwards. Do not apply on your scalp. Rinse your hair after 5 minutes.
To add extra shine and glow to your hair add 2 tablespoons of malt vinegar. Use it as a last rinse and towel dry your hair.