Please be aware of your B12 levels . B12 deficiency can cause all kinds of problems ,deficiency can affect the brain , the heart as well as lead to fatigue and numbness of limbs. Since many people are trying to move to a more plant based diet we have to find ways of getting the B12 we need.
The top health benefits of vitamin B 12 are:
- It helps in healthy regulation of the nervous system, reducing depression, stress, and brain shrinkage.
- Vitamin B12 also protects against heart
- It is important for healthy skin, hair, and nails. It helps in cell reproduction and renewal of the skin.
- Vitamin B 12 helps protect against various forms of cancers .
B12 is found in liver, meat, eggs, milk, cheese and some varieties of fish.