While you are in the supermarket pick up some black beans. Black beans are perfect especially if you are cutting down on your meat intake.
- Regulates blood sugar.
- Is abundant in soluble fiber specifically the type that lower cholesterol levels.
- Has a high content of phytochemicals and has been connected with reduced risk of certain cancers.
- High in Vitamin B6
This is just a few of the benefits of these beans , find ways to incorporate this black beans into your diet . Combining black beans with brown rice is also a powerful combination.