Black Beans

While you are in the supermarket pick up some black beans.  Black beans are perfect especially if you are cutting down on your  meat intake.

Black Beans:

  • Regulates blood sugar.
  • Is abundant in soluble fiber specifically the type that lower cholesterol levels.
  • Has a high content of phytochemicals and has been connected with reduced risk of certain cancers.
  • High in Vitamin B6

This is just a few of the benefits of these beans , find ways to incorporate this black beans into your diet . Combining black beans with brown rice is also a  powerful combination.



5 thoughts on “Black Beans

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s