Black Beans

While you are in the supermarket pick up some black beans.  Black beans are perfect especially if you are cutting down on your  meat intake.

Black Beans:

  • Regulates blood sugar.
  • Is abundant in soluble fiber specifically the type that lower cholesterol levels.
  • Has a high content of phytochemicals and has been connected with reduced risk of certain cancers.
  • High in Vitamin B6

This is just a few of the benefits of these beans , find ways to incorporate this black beans into your diet . Combining black beans with brown rice is also a  powerful combination.

 

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