Herbs for Stress

Herbs to Manage Stress

The world can be so stressful . We have to find ways to seek balance and be calm. If you cannot control something let it go.

Here are a few herbs that used in moderation can help you find balance.

Ashwagandha *
Ashwaganda has anti-inflammatory, antioxidant, adaptogenic, antipyretic and antimicrobial (germ-fighting) benefits as well as its anti-anxiety and mood-elevating capabilities.
Passionflower. **
Passiflora incarnta may provide relief from problems like nervousness . It helps you mellow out by boosting the brain’s levels of a chemical called GABA, which lowers your brain activity. ..

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Ganja farm tours with Hotbox Jamaica @hotboxJA

Ganja farm tours with Hotbox Jamaica @hotboxJA


http://www.hotboxjamaica.com/ganja-farm-tours










Your day starts with a light breakfast with ganja tea.
Ride through the Jamaican mountain ranges to the centre of the island. 
You reach a hidden farm surrounded by amazing mountain views. In jamaican tradition , the farm is planted with everything from bananas to of course … Ganja…

Learn how the ganja is grown & what makes Jamaican cannabis so unique.
your guide will show you grow techniques and how to roll like a Jamaican.
feel free to hit the pile & Roll your own.

Your tour includes lunch, drive & of course Ganja

NINE MILE – PAYING RESPECT TO
BOB MARLEY TOUR

The country drive to Nine Mile is magnificent, Rolling hills and lush Jamaican hills lead you to Bob Marley’s birthplace, Nine Mile.

Stashed high above the brilliant turquoise waters of the Caribbean lies the small village of Nine Mile. Protected from the majority of rum-swilling tourists by a seemly impossible narrow curving road, the hamlet is home to the birthplace and final resting place of reggae legend Bob Marley.

Finish your Bob Marley themed day with a ganja farm tour guided by a Marley relative.

Your tour includes lunch, Nine Mile entry, drive & of course Ganja

$125 per person
2 person min.