Herbs to Manage Stress
The world can be so stressful . We have to find ways to seek balance and be calm. If you cannot control something let it go.
Here are a few herbs that used in moderation can help you find balance.
Ashwaganda has anti-inflammatory, antioxidant, adaptogenic, antipyretic and antimicrobial (germ-fighting) benefits as well as its anti-anxiety and mood-elevating capabilities.
Passiflora incarnta may provide relief from problems like nervousness . It helps you mellow out by boosting the brain’s levels of a chemical called GABA, which lowers your brain activity. ..