Eye Health

Its never too soon to take care of your eyes.

Nutrition plays a vital role in human health . Healthy eyes provide good vision, which is essential for an satisfying and productive lifestyle. Here are some herbs and supplements that may help with eye health

Ginkgo Biloba – Ginkgo seems to improve blood circulation, which might help the brain,

eyes, ears, and legs function better. It may slow down Alzheimer’s disease by interfering

with changes in the brain that interfere with thinking.

Billberry: A cousin of the blueberry , it has Anthocyanosides which are plant pigments that have
powerful antioxidant properties. Studies showed that bilberry had positive effects on vision in lower
light environments.
In other studies, bilberry shows many other health benefits such as reducing the risk of heart disease, stroke, cancer and macular degeneration. Bilberry also contains vitamin C.
Also add Vitamin A , Vitamin E ,Lutein and Zexnthin ( green vegetables ) to your diet.

http://www.webmd.com/eye-health/features/bilberry-extract-and-vision?page=2

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