Kitchen Medicine pt 1

It’s a new year ,time to improve your pantry. Please purchase these herbs and spices that heal.

Basil
Cinnamon
Cayenne
Thyme
Turmeric
Rosemary
Ginger
Parsley
Peppermint
Oregano
Anise

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Herbs to Build a Strong Pancreas

The pancreas is responsible is important to the digestive system as well as the endocrine process. The pancreas makes insulin which controls blood sugar and aids in the digestion of protein and fat.

We tend to ignore this organ until it starts giving trouble . Here are some foods and herbs that may aid in keeping this very important organ healthy.

Lemon- drink a glass of lemon water in the morning

Calendula tea

Goldenseal

Oregano

Bill Berry tea

Horsetail- can help an already damaged pancreas by aiding in rebuilding cells due to its silica content

Garlic

dandelion tea

Ways to damage the pancreas , if you are doing any of these things regularly, congratulations you are playing yourself.:
Animal fats are damaging to the health of the pancreas.
Junk food with preservatives, colorings, additives, etc. and refined products (sugar, flour, etc.) block many vital body functions, and damage the functions of the pancreas.
Smoking
Drinking alcohol
Anger, frustration and stress are emotions that influence the malfunction of the pancreas.

Take control of your health!!!