Herbs for Stress

Herbs to Manage Stress

The world can be so stressful . We have to find ways to seek balance and be calm. If you cannot control something let it go.

Here are a few herbs that used in moderation can help you find balance.

Ashwagandha *
Ashwaganda has anti-inflammatory, antioxidant, adaptogenic, antipyretic and antimicrobial (germ-fighting) benefits as well as its anti-anxiety and mood-elevating capabilities.
Passionflower. **
Passiflora incarnta may provide relief from problems like nervousness . It helps you mellow out by boosting the brain’s levels of a chemical called GABA, which lowers your brain activity. ..


The Most Powerful Turmeric Drink That Fights Against Cancer

Golden Milk, is a unique tonic that applies the attributes of a special Indian root called Turmeric, and strengthens it with many other organic ingredients. Turmeric has been used for thousands of years as a cleansing substance for the body. It is known to be beneficial to the inner organs, the spine and the joints. The milk recipe displayed here has been shared to potentialize its healing properties.…

Source: The Most Powerful Turmeric Drink That Fights Against Cancer

Trust me ..use Turmeric

I have to share this , I know its been awhile.  I have this off and on again coughing situation for years, with the weather now being cool and damp it gets worse. So I am here hacking and coughing with no medicine in the house but I had Turmeric.  So I made Turmeric tea with  ginger. Holy moly I stopped coughing and I slept through the night. I did it again last night  again I slept through the night .
I have been suggestion Turmeric to people for years for joint problems and other ailments nut never for coughs and colds (how naive I was).  So again please keep Turmeric handy it truly is amazing

My recipe

1/2 teaspoon ginger
1 teaspoon of turmeric
sugar or honey to taste

Stop Using Vegetable Oil

Vegetable Oil does not contain vegetables.  I am not a doctor but a few people I know used to complain about their heart racing so I suggested to them to stop using vegetable oil and start cooking or using coconut oil and now they are all thanking me.  This also helped a few people who suffer from hypertension and eczema.
Vegetable oil  is an industrial product. If it can start a car it has no place in your body do destroy delicate organs.
Buy coconut oil and take care of  yourself !!  The trans fats in vegetable cooking oil is the leading contributor to   cardiovascular diseases , cancer ,asthma and other forms of inflammation.  Do your own research and add olive oil or coconut oil to your diet .

Dairy Milk vs. Alternatives: Your Bones Deserve Better

Nice post


Time and time again we’ve been told dairy milk is an essential staple to the human diet, that we need it in order to be well. It has been promoted by the dairy industry as one of the only sources of calcium. Without it you run the risk of being calcium-deficient and possibly developing osteoporosis. Is there truth to this statement or yet another genius marketing strategy by a lucrative big business?



For starters, dairy milk is in fact a source of calcium, an essential mineral for bone density. The highest source when consumed in it’s raw state. The catch is, raw milk is illegal in most places here in the U.S., so what’s sold in stores all across this country is most likely pasteurized. This pasteurization process strips the creamy substance down to a watery, non-nutritious, hormone infested pus that should not be consumed by humans.


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Oils for your Skin

Use these oils to moisturize and protect your skin.

Castor Oil-  apply castor oil directly to your skin if you want a more youthful glow. This oil is great for eliminating and preventing wrinkles and for pregnant women, castor oil rubbed into the skin can help to  prevent stretch marks. Also rub under eyes to treat bags as well as on eyelashes.

Grapeseed Oil-This oil has astringent qualities that help tighten skin and close up the pores. Works as an excellent moisturizer that won’t clog pores

Olive Oil-This oil  works great as an allover treatment for extra-dry skin

Coconut Oil – All around moisturizer

Jojoba Oil-has a wide range of uses to cure the whole body. Fights wrinkles ,a moisturizer as well an anti inflammatory .

All of these oils have many other benefits. So try them and see what works for you .

Herbs for Lung Health

Our lungs are often neglected and are abused . A friend of mine is now in hospital with a collapsed lung after years of smoking.  We are all exposed to toxic things invading our bodies and we can really tax our lungs.  Even if you don’t smoke you might be exposed to second hand smoke or fumes from cars or just the environment.  Here is a list of herbs that may help to improve lung health.

 Thyme expectorant, antispasmodic, and antibacterial properties.

 Lungwort -used to promote lung and respiratory health and clear congestion

Oregano Antihistamine and anti-inflammatory

Plantain Leaf – ease cough and soothe irritated mucous membranes

Licorice Root – an anti inflammatory , helps in many ailments

Sage-vapors to dispel lung disorders and sinusitis (tea, vapors)

Mullein – clears mucus and reduce inflammation – (take in a tea form)


Allergic to your hormones

Ladies are you allergic to your own hormones. How many symptoms are actually due to allergies ? Did you know that they are some women , right before the onset of their periods develop headaches, muscle aches, asthma , as well as severe severe sneezing, nose running etc. In some cases its the body treating estrogen and progesterone in the body as the enemy when they fluctuate in the body. Its a rare but increasingly diagnosed type of an autoimmune disorder .

Fluctuations of hormones can be balanced with :

Chaste Berry/Vitex -Vitex agnus-castus is sometimes called “the women’s herb.” It is used for menstrual cycle irregularities, PMS), a more severe form of PMS called premenstrual dysphoric disorder , and symptoms of menopause.

Black Cohosh – is one of the more popular herbal remedies for menopausal symptoms

Visit your doctor and these suggestions is in no way supposed to take the place of your doctors treatments.


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